![]() With adjustable light settings, wireless or Bluetooth connectivity, app capabilities, and some unique additional features, here are the best sunrise alarm clocks on the market in 2023. An integrative neurologist and sleep medicine physician on our Medical Expert Board also reviewed this article for medical and scientific accuracy surrounding what to look for in sunrise alarm clocks, how they work, and whether using them may provide any health benefits. We talked to two sleep experts and researched more than 20 sunrise alarm clocks to find the ones standing above their competitors. While dozens of versions are sold, only a handful of these clocks are worth investing in. Sunrise alarm clocks are a relatively new product growing in popularity. “This consistency helps ensure you are getting sufficient sleep and helps improve sleep quality.” “Sunrise alarm clocks can help establish more regular rhythms of light exposure, leading to more consistent bed and wake times,” says Terry Cralle, RN, certified clinical sleep educator for the Better Sleep Council. Sounds idyllic and unrealistic, right? Not so: a sunrise alarm clock can simulate this process right from the comfort of your bed, easing you out of sleep with gradually increasing light and, in many cases, a cadre of peaceful sounds of your choosing. Given a choice, most of us-morning people and night owls alike-would choose a gentler wake-up call, like the kind you get when you go camping and the slowly rising sun nudges you out of your slumber. © 2023 NYP Holdings, Inc.You don’t have to be “not a morning person” to hate the ordeal of waking up to the harsh, blaring sound of an alarm clock. Also, relax with a soft-glow reading light without the eye-straining blue hues. Not only does the popular Hatch Restore alarm clock allow you to customize your night and morning routine, but you can also create a mood anytime with a library of soothing sounds, white noise and lighting at your fingertips. Many of them double as sound machines as well - creating the perfect atmosphere to wind down after a long day.Īhead, find a list of sunrise alarm clocks at a variety of price points for both adults and kids. ![]() All of that helps support healthy cortisol levels. ![]() These unique alarm clocks not only allow you to personalize your sleep and wake-up routine to help you naturally rise, but they also help you fall asleep (and stay asleep) so that you wake up refreshed and ready to seize the day. Thanks to modern-day technology, there are now what many brands call sunrise alarm clocks and wake-up lights to help you naturally start your day. ![]() If you fall in the latter category, then we have good news for you: waking up just got that much easier. There are two types of people: those who naturally get up early and those who snooze their alarm a dozen times before deciding to wake up. ![]() My husband and I got a ‘sleep divorce’ - it made our sex life better than ever I’m a doctor - here are 5 bad habits that are ruining your sleep Here’s the simple thing you can do to slash cancer risk, according to new study Sleeping in on the weekend could be bad for your health: Study ![]()
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