![]() ![]() Instead, you should focus on your unique, individual strengths. However, focusing on these imperfections does not yield positive outcomes. With very little effort, you could probably list your weaknesses and shortcomings. As you put forth consistent effort to overcome your overthinking, you will little by little start to see progress in your own well-being and also in your relationships with others. If what you are overthinking about really is significant, think about what this experience can teach you.įreeing yourself from the habit of overthinking will take some time and practice, so be patient with yourself. Try to get a wider perspective of the situation by asking yourself if what you are ruminating about will matter in a year. Figure out your triggersįigure out what situations or people trigger your overthinking, and avoid them or alter the circumstances so they no longer trigger overthinking. ![]() Take action instead of waiting for something to happen. Then think of someone that you highly respect and ask yourself which solution they would choose. If you need to, you could write a list of every possible solution to the problem. Take a step-even if it is very small-toward solving the problems that were causing your overthinking. Overthinking uses up your mental resources, making it difficult to concentrate on other things. Especially when you are in a negative mood, do not look for the cracks. Remember that hard things in your life do not determine your identity. True freedom comes in learning to replace obsessive, negative thoughts with either neutral or positive thoughts. Overthinking complicates your thinking, but writing down your thoughts allows the dust to settle so you can see what the real concerns are.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |